Cellulite Treatments : How Effective Are They?

There are many cellulite treatments today but not all of them work for everyone. There are many know causes of cellulite such as poor diet, excessive weight gain and lack of exercise. The first signs of cellulite on the body can be very upsetting especially for women, so it is important to get the right type of treatment that is best for you.


What is Cellulite?

Cellulite Treatments

Cellulite is a fatty like substance that can be found under the skin and is most commonly found in the inner thighs, hips, upper arms and buttocks. Studies have shown that up to 85% of women will experience cellulite at one point in their lives.

Sometimes cellulite can occur even if you follow a healthy lifestyle as the body will store fat, this usually happens when women are pregnant. Hormonal changes in the body can also cause cellulite to appear on the skin as well.

When cellulite in under your skin, it may give a dimple look on the skin. By applying cellulite treatments to the skin regularly, this will help reduce the amount of cellulite on the skin and also remove it over time. The first thing you should look at first is your diet. Make sure that you are eating fresh fruit and vegetables in your diet daily and also include lean meats in your diet. By reducing the amount of foods that contain high amounts of fat and sugar, this will help prevent cellulite from appearing in most cases.


Cellulite Treatments:

• Massage: Massaging the skin regularly has been shown to help get rid of cellulite effectively. By doing this at least once per week, this treatment will help remove the build up of fat under the skin. It may take up to 6 months to see some good results , so be patient.

• Cellulite Creams: Creams that contain essential oils have been shown to help break down the fat under the skin as well. After applying the cream to the effected area, you may want to wrap some glad wrap or clear film over the effected area for at least 15 - 20 minutes. Do this for at least 2 or 3 times per week.

• Daily Exercise: Having an active lifestyle is very important for any individual who has cellulite on their body. By doing exercise for at least 3 times per week, this will help reduce the amount of fat under the skin.

• Home Remedies: There are many Home Remedies For Cellulite that are effective such as using citrus oil on the skin. They have been shown to help reduce fat deposits under the skin. If you decide to get natural treatment for your cellulite, remember that it will take time to see the best results.

As you can see there are many cellulite treatments available today. If none of these natural treatments work for you, please consult with your family doctor to see what other treatments are available.